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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	69.48 g	69.48%
Energy (calorie)	178 kcal
Energy (joule)	744 kJ
Protein	21.27 g	21.27%
Total lipid (fat)	10.31 g	10.31%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.89 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	288 mg	0.29%
Sodium, Na	57 mg	0.06%
Zinc, Zn	4.46 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.008 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.117 mg
Niacin	2.293 mg
Pantothenic acid	0.831 mg
Vitamin B-6	0.152 mg
Vitamin B-12	2.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	3.815 g	3.82%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.217 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.952 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.131 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.484 g	1.48%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.583 g	3.58%
14:1 monounsaturated fatty acid	0.049 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.274 g	0.27%
16:1 cis monounsaturated fatty acid	0.271 g	0.27%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.252 g	3.25%
18:1 cis	3.067 g	3.07%
18:1 trans	0.185 g	0.18%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.328 g	0.33%
18:2 undifferentiated	0.169 g	0.17%
18:2 n-6 c,c	0.106 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.061 g	0.06%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:3 n-3 c,c,c (ALA)	0.078 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.19 g	0.19%
Fatty acids, total trans-monoenoic	0.189 g	0.19%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	56 mg	0.06%
Tryptophan	0.223 g	0.22%
Threonine	0.77 g	0.77%
Isoleucine	0.884 g	0.88%
Leucine	1.605 g	1.60%
Lysine	1.684 g	1.68%
Methionine	0.7 g	0.7%
Phenylalanine	0.827 g	0.83%
Tyrosine	0.716 g	0.72%
Valine	0.939 g	0.94%
Arginine	1.399 g	1.40%
Histidine	0.766 g	0.77%